With the changing of the seasons from winter to summer, environmental temperatures change from colder to hotter. High temperatures affect health by decreasing energy and willpower. Dehydration, sweat, rash, and stroke are common and may affect our overall health.
To help ourselves this summer while staying safe and healthy, we have to follow some tips. Here in this article, you will get the basic tips to follow during the summer to feel healthy and more energetic. So keep reading!
How can you improve your health in the summer?
Summertime means longer days, warm weather, and sunshine, but it also comes with some challenges. By taking simple precautions and care, you can keep these at bay and make your summer more enjoyable and safe.
Health Tips for Summer
Eat right and light, and stay healthy with a proper diet.
- Heavy meals with carbohydrates and fats may increase heat in the body, so try to avoid them. And take small, light, and frequent meals to stay healthy in the summer.
- Include proteins in your meal, which is recommended. Eating fibrous fruits and vegetables rich in water content is the best way to maintain good health.
Drink plenty of water or liquids that hydrate.
- Hydration is the most important healthcare tip during the summer. Drink more water to stay hydrated.
- You can also drink other liquids like coconut water, lemon water, herbal teas, and cucumber water for proper hydration. To get hydrated, take sips of any of the drinks frequently throughout the day.
Also read: Does hot weather affect your kidneys?
Take advantage of summer fruits and vegetables.
- Add summer fruits and vegetables to your diet, as they are easily available and affordable.
- Watermelon, mango, cucumber, lemon, berries, and tomatoes are superfoods that can support your health and boost your immune system in the summer.
Have proper skincare in the summer.
- The most important tip during the summer is to take care of your skin. Proper skincare should be followed during this season.
- Skin should be properly washed to combat stroke and dust particles. Moisturising is necessary to overcome dryness due to heat and water loss.
Keep your skin protected from the sun.
- Protect yourself from overexposure to the sun, and don’t forget to apply sunscreen to protect you from harmful UV rays.
- Too much exposure to the sun may be harmful for your skin, so be aware while you are spending time outdoors. Try to spend time in the shade as much as possible.
Be aware of summer hazards.
- Prevent yourselves from summer hazards, and especially educate your kids to keep them safe during any activities.
- Swimming, biking, and hiking are common outdoor activities done by us and our kids during the summer. We have to watch out properly and avoid unnecessary accidents during these activities.
Treat your eyes well.
- To treat your eyes well, wear sunglasses to protect them from the sun’s harsh rays. Sunlight has UV rays that are harmful to your eyes.
- Eye gear can protect your eyes from the harmful rays. Stay indoors, especially during the afternoon, and take plenty of rest. And while going outdoors, stay safe in the sun.
Be active and cool.
- A healthy mind leads to a healthy body. Always be active and make your body alert. Exercise is the activity that makes your mind and body active in this hot and exhausting weather.
- While exercising, don’t forget to carry water to keep your body cool and rehydrate. Overexertion may lead to heatstroke, so keep hydrating your body.
Avoid alcohol and caffeine.
- Avoid consuming alcohol and caffeine, as they may dehydrate you.
- Proper nutritional supplements can support your energy and increase your activities in the summer.
- Try to avoid outside food.
Protect yourself against bugs and insects during the summer.
- If we spend much time outdoors during the summer, we may have to deal with bugs and insects. To avoid being bitten, use insect repellents. Some insect bites may be a serious concern and lead to some diseases.
Is the summer season good for your health?
The summer season has so many benefits for our health.
- The sun is a great source of vitamin D, which we can get easily during the summer. But try to stay inside during the afternoon or between 11 a.m. and 4 p.m., as at this time the intensity of the heat may be more harmful.
- Detoxification is the process that occurs during the summertime by sweating, which is important for a healthy body.
- Summer fruits like watermelon, lemons, mangoes, and berries are rich in water and fibre and are nutritious and delicious.
Also Read: Immunity-boosting foods
How can you keep your body cool during the summer?
While there are many causes underlying body heat, during the summer you can reduce it and make it cool at home easily.
Consumption of water: Drinking a high amount of water frequently may keep your body hydrated and cool.
Avoid fried or junk food: Consumption of fried food increases heat in our body. And spices present on junk food also increases heat of the body. So avoid eating a lot of junk and fried foods.
Fruits and vegetables: Fruits and vegetables are rich in water, which helps reduce body heat in the summer.
This is the video about health tips for summer by a doctor.
FAQ’S on Health tips for Summer
What should I not eat in the summer?
Tea, coffee, salty foods, pickles, fried foods, and junk food should be avoided during the summer.
What to eat in summer to keep the body cool?
Watermelon, bananas, cucumbers, and curd make your body cool during the summer season.
What can I drink to keep my body cool?
Buttermilk, lassi, lemon water, and Aam Panna make your body cool.
Conclusion
The summer season is among the most difficult and challenging of all the seasons. Taking proper care during this time will make you healthy and strong. Keeping the body cool is a wise decision for both physical and mental health.
Reference:
https://www.rrh.org/news-updates/2022/april/10-tips-for-a-happy-and-healthy-summer/
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