Frankincense oil is a versatile essential oil with many potential health benefits.The essential oil is popular for skincare, but it can also be used for aromatherapy, massage therapy, and other purposes.
What are the benefits of frankincense oil for skin?
Frankincense oil is a powerful essential oil with a wide range of potential benefits. However, it should be used safely and carefully.
Here are some specific ways that frankincense oil can be used for skin care:
1• Anti-inflammatory: Frankincense oil has anti-inflammatory properties, which can help reduce inflammation and redness, making it a good choice for people with acne, eczema, and psoriasis.
2• Antiseptic: Frankincense oil has antimicrobial properties, which can help fight bacteria and fungi that can cause skin problems.
3• Astringent: Frankincense oil can help to tighten the skin and reduce the appearance of pores.
4• Promotes wound healing: Frankincense oil can help promote wound healing by increasing blood flow and cell turnover. This may be beneficial for people with cuts, scrapes, and burns.
5• Reduces the appearance of wrinkles and fine lines: Frankincense oil can help reduce the appearance of wrinkles and fine lines by tightening the skin and increasing collagen production.
6• Fades dark spots and hyperpigmentation: Frankincense oil may help to fade dark spots and hyperpigmentation by inhibiting the production of melanin.
7• Acne: Frankincense oil also helps to reduce inflammation and redness associated with acne by killing bacteria and preventing the formation of new breakouts.
8• Eczema: Frankincense oil can help to reduce the itching and inflammation associated with eczema. It helps moisturise the skin and prevent dryness.
9• Psoriasis: Frankincense oil can help reduce the inflammation and scaling associated with psoriasis. It can also help to soothe the skin and reduce discomfort.
Frankincense essential oil uses
Frankincense essential oil has a wide range of uses, including:
• Aromatherapy: Frankincense oil can be diffused into the air or inhaled directly to promote relaxation and reduce stress.
• Skincare: Frankincense oil can be used to reduce inflammation, fight bacteria and fungi, tighten the skin, and promote wound healing.
• Massage therapy: Frankincense oil can be added to massage oil to help relax muscles and relieve pain.
• Pain relief: Frankincense oil has anti-inflammatory and analgesic properties, so it can be used to relieve pain from arthritis, headaches, and other conditions.
• Oral health: Frankincense oil has antimicrobial properties, so it can be used to fight bad breath and gum disease.
• Respiratory health: Frankincense oil can be used to relieve congestion and coughs.
Here is the video on benefits and uses of Frankincense Essential oil
How to use frankincense oil on the face
To use frankincense oil safely, follow these tips:
| Before using frankincense oil topically, always dilute it with a carrier oil. This will lessen the possibility of skin inflammation. |
| Do a patch test on a small area of skin before using frankincense oil for the first time. This will help to ensure that you are not allergic to the oil. |
| Avoid contact with the eyes and other delicate regions; stop using the product right away if you feel any irritability. |
| Do not take frankincense oil internally unless directed by a healthcare professional. |
Mixing frankincense oil into skincare products
There are a few different ways to use frankincense oil on the face. You can:
| Add it to your moisturiser | Make a face mask | Add it to a carrier oil |
| To your daily moisturiser, add 2 to 3 drops of frankincense oil. This is a good way to use frankincense oil for everyday skincare. | Mix 1 tablespoon of clay powder, 2 tablespoons of water, and 2-3 drops of frankincense oil to make a face mask. Apply the mask to your face and neck and let it dry for 10–15 minutes before rinsing it off with warm water. | Mix 2-3 drops of frankincense oil with 1 teaspoon of a carrier oil, such as jojoba oil or almond oil. Apply the mixture to your face and neck using a circular motion. |
Frankincense oil in the belly button
There is some evidence that applying frankincense oil to the belly button can be beneficial for certain health conditions.
For example, one study found that frankincense oil was effective in reducing pain and inflammation in people with irritable bowel syndrome (IBS). Another study found that frankincense oil was effective in reducing menstrual cramps.
To apply frankincense oil to the belly button, simply dilute a few drops of oil with a carrier oil, such as jojoba oil or almond oil, and apply the mixture to the belly button with a clean finger. You may apply this once or twice every day.
Also read: What happens if you put oil in your belly button?
Frankincense oil precautions
Frankincense oil is generally safe for most people. However, it is important to note that essential oils are highly concentrated and should be used with caution.
There is limited scientific evidence to support the use of frankincense oil for any specific health condition. It is also important to talk to your doctor before using frankincense oil, especially if you are pregnant or have any underlying medical conditions.
Here are some general precautions to take when using frankincense oil.
- Pregnant women and breastfeeding women should avoid using frankincense oil, as there is not enough safety data available.
- People with kidney disease or liver disease should avoid using frankincense oil, as it can be toxic to these organs.
- People with high blood pressure should avoid using frankincense oil, as it can raise blood pressure.
- People with any other medical conditions should talk to their doctor before using frankincense oil.
- Always dilute frankincense oil with a carrier oil before applying it to the skin.
- Do a patch test on a small area of skin before using frankincense oil for the first time.
- If you suffer any irritation, stop using the product right away and avoid contact with the eyes and other sensitive areas.
FAQ’s
How often can I use frankincense oil on my skin?
You can use frankincense oil on your skin once or twice a day. However, it is important to start with a small amount and increase gradually to avoid skin irritation.
How do I store frankincense oil?
Frankincense oil should be stored in a cool, dark place in an airtight container. It is best to use frankincense oil within 6 months of opening.
Is frankincense oil safe for all skin types?
Frankincense oil is generally safe for all skin types, including sensitive skin. However, it is important to do a patch test on a small area of skin before using frankincense oil for the first time to check for any allergic reactions.
Conclusion
Frankincense oil is a versatile essential oil with many potential benefits for skin health. It can be used to reduce inflammation, fight bacteria and fungi, promote wound healing, and reduce the appearance of wrinkles and fine lines. However, it is important to use frankincense oil safely and with caution.
Reference
- https://aseestant.ceon.rs/index.php/arhfarm/article/view/29280
- https://journals.lww.com/ijnp/fulltext/2012/02020/medicinal_properties_of_frankincense.1.aspx
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