When it comes to natural skincare ingredients, peppermint is an herb that has gained significant attention for its potential benefits. Peppermint has several benefits for the skin, from its calming qualities to its invigorating scent.
In this blog, we will explore the use of peppermint oil, examining its properties, potential benefits, and scientific evidence.
What is Peppermint Oil
Peppermint oil is derived from the peppermint plant (Mentha x piperita), It contains several active compounds, including menthol, menthone, and limonene, that contribute to its distinct aroma and potential skincare benefits.
Peppermint oil has a cooling and refreshing sensation, making it a popular ingredient in various cosmetic products.
Common names for Peppermint Oil
Hindi: Pudina Patte
Kannad: Milakukkirai vittu
Chemical constituent of Peppermint Oil
Iron, magnesium, calcium, manganese, copper, potassium, vitamins A and C, and omega-3 fatty acids.
Health Benefits of Peppermint Oil
Peppermint oil offers several benefits for both skin and hair. But there is limited research found on this. Here are some advantages of peppermint oil when applied to skin and hair.
Skin and Hair
Antimicrobial Properties: Peppermint oil contains antimicrobial compounds that can help combat bacteria and fungi on the skin’s surface. This may be beneficial for individuals with oily or acne-prone skin, as it can assist in controlling excess sebum production and minimising the occurrence of breakouts.
Itching
According to a 2016 study, peppermint oil can be topically applied to the skin for chronic itching.
Hair growth
A 2014 study revealed peppermint oil promotes hair growth without giving any adverse effects.
Peppermint oil for IBS
IBS, Irritable bowel syndrome due to excess gas production in the small intestine resulting in abdominal discomfort, can be treated with peppermint oil as per a 2019 study.
Indigestion
A study discovered that drinking peppermint water, which is made by adding a few drops of peppermint essential oil to a glass of water, reduces indigestion.
Hydration and Moisturization
Peppermint oil possesses emollient properties that help lock in moisture and prevent water loss from the skin. By incorporating it into your face moisturiser, you can enhance the hydrating effect and keep your skin supple and moisturised.
Soothing and Calming
The cooling sensation of peppermint oil can provide relief from skin irritations, itchiness, and redness. Its anti-inflammatory properties may help soothe acne-prone skin and reduce the appearance of blemishes.
Antioxidant Effects
The presence of antioxidants in peppermint oil, such as rosmarinic acid, may protect the skin against free radical damage caused by environmental stressors, thus helping to maintain a youthful and healthy complexion.
Cooling and Refreshing
Peppermint provides an instant cooling and refreshing sensation when applied to the skin. This can help soothe and calm irritated or inflamed skin, making it especially beneficial for individuals with sensitive or acne-prone skin.
Oil Control
Excessive oil production can cause blocked pores and breakouts.Peppermint has astringent properties that help regulate sebum production, keeping the skin balanced, says Gretchen Frieling, a board-certified dermatopathologist in the Boston area.
Skin Brightening
Peppermint contains antioxidants that can help brighten and rejuvenate the skin. These antioxidants fight against free radicals, which contribute to dullness and premature ageing.
How to use Peppermint for skin care?
If you decide to incorporate peppermint oil into your skincare routine, it is essential to do so properly.
Peppermint Facial Steam:
Boil water and add a few drops of peppermint essential oil or a handful of fresh peppermint leaves. Lean over the steaming water and cover your head with a towel to trap the steam. Allow the relaxing and energising steam to clean and open your pores for five to ten minutes.
DIY Peppermint Face Mask:
Mix 1 tablespoon of clay (such as bentonite or kaolin clay) with a few drops of peppermint essential oil and enough water to create a paste. Avoid touching your eyes as you apply the mask to your face and let it on for 10 to 15 minutes. Wash your skin with warm water to reveal skin that is rejuvenated and renewed.
Peppermint Toner:
Prepare a peppermint-infused toner by steeping fresh peppermint leaves in boiling water for 15–20 minutes. Allow the mixture to cool, strain out the leaves, and pour the liquid into a spray bottle. Use the toner after cleansing to tighten pores, balance oil production, and refresh your skin.
Store-bought Peppermint Products:
Look for skincare products that contain peppermint as an ingredient, such as cleansers, moisturisers, and face mists. These ready-to-use products can be a convenient option for incorporating the benefits of peppermint into your skincare routine.
Side Effects and Precautions
While peppermint is generally safe for most individuals, it is essential to take some precautions:
Patch Test:
Perform a patch test before applying peppermint to your face, especially if you have sensitive skin. Apply a small amount of diluted peppermint oil or a peppermint-infused product to a small area of your skin and wait for 24 hours to check for any adverse reactions.
Dilution:
If using peppermint essential oil, always dilute it with a carrier oil, such as jojoba oil or sweet almond oil, before applying it to the skin. Generally speaking, a dilution ratio of 1-2% peppermint oil to carrier oil is advised.
Avoid Eye Area:
Be cautious when using peppermint products around the eye area, as they can cause discomfort and irritation. Keep peppermint-infused products away from your eyes to prevent any potential adverse effects.
Frequency:
Start by using peppermint oil as a face moisturiser 1-2 times a week and gradually increase the frequency if your skin tolerates it well.
FAQ’s
Is it safe to apply peppermint directly to the face?
No, applying pure peppermint essential oil directly on the face is not advised. Peppermint oil may irritate skin because of its high concentration. Before applying it to your face, always dilute it with a carrier oil.
Can I use peppermint for oily skin?
Yes, peppermint can be useful for oily skin. Its astringent properties help regulate sebum production, reducing the appearance of greasiness and controlling breakouts.
Can peppermint help with acne?
Yes, peppermint’s antibacterial qualities can help against the microorganisms that cause acne. To prevent skin irritation, it is crucial to use it sparingly and dilute it appropriately.
Is peppermint suitable for sensitive skin?
People with sensitive skin may get skin sensitivity from peppermint. Before applying it to the face, it is advised to conduct a patch test and monitor for any negative responses. If you have sensitive skin, consider using a lower concentration or avoiding peppermint altogether.
Can I use peppermint as a toner?
Yes, peppermint can be used as a toner. Prepare a peppermint-infused toner by steeping fresh peppermint leaves in boiling water, allowing it to cool, and then using it to tone your skin after cleansing. This may aid in skin renewal and pore tightening.
Can I use peppermint for dark spots or hyperpigmentation?
Peppermint does not have direct skin-lightening properties. However, its antioxidant content may help brighten the skin over time by combating free radicals and promoting a more radiant complexion.
Can I use peppermint on sunburned skin?
The soothing and cooling properties of peppermint may soothe sunburnt skin. However, it must be used properly and diluted. If you experience discomfort or irritation, discontinue use and seek medical counsel.
Can I use peppermint on dry skin?
Because peppermint can have a cooling impact that makes dry skin worse, it might not be the greatest option for dry skin. Oily or combination skin types are frequently better suited for it. If you have dry skin, consider using hydrating ingredients like aloe vera or hyaluronic acid.
Conclusion
Peppermint oil offers promising potential benefits as a face moisturiser, including hydration, soothing properties, antimicrobial effects, and antioxidant activity. Before using the oil on your face, it is essential to dilute it and conduct a patch test, particularly if you have sensitive skin.
Whether you choose to use it in homemade concoctions or opt for store-bought peppermint-infused products, incorporating peppermint into your skincare routine can provide a rejuvenating experience.
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