Learn everything about Anti-Mullerian Hormone (AMH), including its role in fertility, AMH levels by age, how to increase AMH, symptoms of low AMH, and AMH levels in PCOS. Get insights on AMH testing, normal ranges, and ways to improve egg quality.
What is Anti-Müllerian Hormone (AMH)?
Anti-Mullerian Hormone (AMH) is a protein hormone produced by the ovarian follicles in women. It plays a crucial role in reproductive health and is widely used as a marker of ovarian reserve, indicating the number of remaining eggs in the ovaries.
What is the AMH Test for Females?
The AMH test is a blood test that measures the level of Anti-Mullerian Hormone in a woman’s body. It helps assess fertility potential and ovarian reserve.
Why is the AMH Test Done?
- To evaluate ovarian reserve and fertility potential
- To predict menopause timing
- To assess the success rate of IVF treatments
- To diagnose conditions like PCOS (Polycystic Ovary Syndrome)
- To monitor ovarian function after chemotherapy
How to Check AMH Levels?
AMH levels are measured through a simple blood test, which can be done at any time during the menstrual cycle as AMH levels remain relatively stable.
AMH Test Full Form
AMH stands for Anti-Mullerian Hormone.
AMH Levels by Age
AMH levels naturally decline with age. Here’s a general reference:
| Age Group | Average AMH Level (ng/mL) |
|---|---|
| 20-25 | 4.0 – 6.8 |
| 25-30 | 3.0 – 5.5 |
| 30-35 | 2.0 – 4.5 |
| 35-40 | 1.0 – 3.0 |
| 40-45 | 0.3 – 1.0 |
| 45+ | <0.1 |
What is a Good AMH Level to Get Pregnant?
A good AMH level for pregnancy varies, but levels between 1.0 to 4.0 ng/mL are generally considered optimal.
Can I Get Pregnant with Low AMH?
Yes, pregnancy is possible with low AMH, but fertility treatments like IVF may be recommended for better chances.
What AMH Level Indicates PCOS?
Women with PCOS usually have AMH levels above 4.5 ng/mL, indicating a high number of small follicles in the ovaries.
What Happens if AMH Level is High?
High AMH levels can indicate PCOS, which may lead to irregular periods, hormonal imbalance, and difficulty in ovulation.
When is AMH Highest in the Menstrual Cycle?
Unlike other fertility hormones, AMH levels remain stable throughout the menstrual cycle.
Symptoms of Low AMH
- Irregular or absent periods
- Difficulty in conceiving
- Poor response to fertility treatments
- Early menopause symptoms
How to Check Egg Quality in Females?
Egg quality is evaluated using tests like:
- AMH Test (for ovarian reserve)
- FSH Test (Follicle Stimulating Hormone test)
- Antral Follicle Count (AFC) via ultrasound
How to Improve AMH Levels?
While AMH levels naturally decline with age, lifestyle changes may help:
- Eat a nutrient-rich diet (high in antioxidants, omega-3s, and protein)
- Reduce stress (through yoga, meditation, or exercise)
- Maintain a healthy weight
- Avoid smoking and alcohol
- Take supplements like CoQ10, DHEA, and Vitamin D
How Much Vitamin D to Increase AMH?
Studies suggest that 4000 IU of Vitamin D daily may help improve AMH levels.
Which Food Increases AMH Levels?
- Leafy greens (spinach, kale)
- Nuts and seeds (almonds, walnuts, flaxseeds)
- Healthy fats (avocado, olive oil, fatty fish)
- Lean proteins (chicken, tofu, eggs)
- Whole grains (quinoa, oats)
Can AMH Drop in 6 Months?
Yes, AMH levels decline over time, but drastic drops in short periods may indicate underlying health issues.
Is AMH Important for Fertility?
Yes, AMH is a key indicator of a woman’s ovarian reserve and plays a crucial role in fertility treatments.
What is the Cause of PCOS?
PCOS is caused by hormonal imbalances and insulin resistance, leading to irregular ovulation and increased AMH levels.
What is the AMH Level in PCOS?
Women with PCOS usually have AMH levels above 4.5 ng/mL, indicating a higher ovarian reserve but often with anovulation issues.
What is the Normal Range for FSH?
FSH (Follicle Stimulating Hormone) normal levels vary:
- 3-9 mIU/mL (optimal for fertility)
- Above 10 mIU/mL (suggests reduced ovarian reserve)
AMH Test Price
The cost of an AMH test varies based on location and laboratory but typically ranges between ₹1000 – ₹5000 in India and $50 – $150 in other countries.
Conclusion
AMH is a crucial hormone that provides valuable insights into a woman’s fertility potential. Whether you’re planning pregnancy, undergoing fertility treatments, or just monitoring ovarian health, understanding AMH levels and ways to improve them can be beneficial. Regular check-ups, a balanced lifestyle, and the right nutrients can help maintain reproductive health.
