If you are among the people who can work from home and spend most of their days indoors, does that mean you need to wear sunscreen while you are working from home?
Obviously yes, According to dermatologists, if you are sitting near a window or in front of a computer screen, you are exposing your skin to damaging lights. These lights may be ultraviolet A, ultraviolet B, or blue lights from smart devices.
According to Dr Pankaj Chaturvedi, a dermatologist consultant and Aneesh sheth cosmetic chemist of brand Dr Sheth’s , sunscreen application even if you are in the indoors is necessary. As UV rays can penetrate your window glass, and blue light from your device both damage your skin.
How does blue light affect the skin?
According to research, staring at the device’s screen can affect our skin. Our smart devices, which emit visible blue lights, penetrate our skin more deeply than UV rays. While the intensity of damage may not be visible like UV rays,
Nowadays, our skin is more prone to pigmentation and uneven skin tones, and blue light can cause skin tanning, darken your skin, and enhance more pigmentation.
Therefore, sunscreen is your saviour from this damaging light while you are indoors or doing work from home.
Does Sunscreen Protect Against Blue Light?
Sunscreen can protect our skin from blue light, as its ingredients make a protective film over the skin’s surface and prevent blue light damage.
What if you don’t want to wear sunscreen indoors?
The solution to not wearing sunscreen indoors is simple. At least you sit away from the window or use curtains to try to protect your skin from harsh sun rays.
Conclusion
Sunscreen has always been one of the most important steps in a skincare routine, especially when you are going out, but if you are indoors, you need sunscreen too.
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Sources:
Greenspacelife’s articles are supported by high-quality sources, including peer-reviewed studies, to keep our content accurate, reliable, and trustworthy.
- Diffey BL, Farr PM. Sunscreen protection against UVB, UVA and blue light: an in vivo and in vitro comparison.
- Sunscreen and your morning routine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine
- Randhawa M, Wang S, Leyden JJ, Cula GO, Pagnoni A, Southall MD. Daily use of a facial broad spectrum sunscreen over one-year significantly improves clinical evaluation of photoaging.
- Duarte I, Rotter A, Malvestiti A, Silva M. The role of glass as a barrier against the transmission of ultraviolet radiation: an experimental study.
