Essential oils are plant extracts, extracted through cold pressing or by giving steam, which can support health and well-being. Different essential oils have different compositions that may vary from plant to plant or within the same plant. These are highly concentrated extracts from seeds, flowers, stems, or roots.
Most essential oils are inhaled and used in aromatherapy or applied to the skin by diluting them with carrier oils or in any product. In this article, we will explain essential oils and their health effects.
How to use essential oils on the skin
Essential oils should never be applied directly to the skin. However, if you are keen to use it, before using any essential oil directly without diluting do a patch test.
How to do a patch test to use essential oils
The use of essential oils requires a patch test done by diluting 1 drop of essential oil with 4 drops of carrier oil and applying it to a small, non-sensitive area.
How do you use essential oils in your home?
If you aren’t aware of essential oils, you might think that they are used in your house to make it smell nice. But essential oils can be used in so many ways! Here are some of the ways!
Support wellness and immunity: This plant extract oil can be used to combat everything from seasonal allergies to hormonal imbalances!
Sleep Diffuser: If you are into the problem of sleep you can use it to fall asleep more quickly and soundly throughout the night.
Personal Care: While choosing any personal care products, make them simple, safe, and effective to use. Essential oil-containing products are more functional and safe for any skin type.
Is inhaling essential oils safe?
Yes, it is safe, but it is even safer than that. Essential oils can be used in a multitude of ways, including aromatherapy, topically, on fabrics, and diffused into the air.
Where can you get essential oils?
Buy natural and 100% pure oils to get a functional and effective essential oil. You can get these oils at your local grocery store or online.
What are the side effects of essential oils?
Many of us think natural products will not cause side effects, but this is not true. The side effects of essential oils include
- Skin irritation,redness,rash
- Nasal irritation,bleeding
- Headaches and nausea
- Hormonal issue
If you are having any of these symptoms after using essential oils, discontinue use of the products and immediately consult a doctor.
Is it OK to use essential oils every day?
Generally good things are always not good for using. Even with dilution, an essential oil may cause some reactions if you use it every day or too often. even if you’re not allergic or sensitive to them. These oils can be used for day-by-day uses beside used daily.
Benefits of Essential oil by a Practitioner.
FAQ’S
What is the queen of essential oils?
Lavender oil is the queen of essential oils. This is the most widely used and favourite of many, also called “universal oil.”
What is the king of essential oils?
Frankincense is called “the King of Oils” because of its range of therapeutic benefits.
Can you put essential oils directly on your skin?
Yes, but some precaution may be taken while applying essential oils directly to the skin.
Also Read:
- What is the purpose of hemp seed oil?
- Is lavender essential oil good for the skin?
- 9 Benefits and uses of frankincense oil
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