Sprouts are a powerhouse of nutrition, known for their rich content of vitamins, minerals, and antioxidants. Still, one typical question is, “Can we eat sprouts at night?”. The answer is yes, but with some caveats to maximise their benefits and avoid any discomfort. Can We Have Sprouts at Night for Weight Loss? Eating sprouts at … Read more
Discover if eating fish causes heat in the body. Learn about the effects of fish on body temperature from Ayurvedic, Traditional Chinese Medicine, and modern science perspectives. Fish is a nutrient-dense food that contains protein, omega-3 fatty acids, vitamins, and minerals.But a common question many people have is whether eating fish can increase heat in … Read more
Managing blood sugar levels is critical for overall health, particularly for those suffering from diabetes. Many factors influence blood sugar, including diet, exercise, and lifestyle. One important dietary factor is protein intake. Let’s explore how protein can affect blood sugar levels and answer some common questions. Understanding Blood Sugar Levels Blood sugar is our bodies’ … Read more
Paracetamol tablet, also known as acetaminophen, is one of the most commonly used over-the-counter pain relievers and fever reducers. With its widespread usage, understanding the expiry limits of paracetamol tablets is crucial for ensuring safety and effectiveness. This article will delve into the shelf life of paracetamol tablets, the implications of using expired medication, and … Read more
Experiencing stomach flu can be tough, leaving you feeling weak and dehydrated. As you start to recover, it’s crucial to reintroduce foods carefully to avoid upsetting your stomach. Here’s a guide on what foods to eat after a stomach flu, when to eat normally, and how to recover your gut and energy levels. What Foods … Read more
Sun exposure is a major cause of skin tanning and can lead to long-term damage if not managed properly. While sunscreen and protective clothes are necessary, your diet can also help protect your skin and reduce tanning. In this article, we’ll explore the best foods to reduce sun tan, what to eat for sun protection, … Read more
Water therapy, an age-old practice rooted in both traditional medicine and modern wellness trends, has gained significant popularity as a potential weight-loss aid. This simple yet effective method revolves around the strategic consumption of water to enhance overall health and facilitate weight management. In this article, we will explore the principles of water therapy, its … Read more
A vegan diet is based exclusively on plants and excludes all animal products, including dairy, eggs, honey, and meat. For vegans, the main foods they should eat are fruits, vegetables, grains, legumes, nuts, and seeds. This lifestyle choice often extends beyond diet, encompassing ethical, environmental, and health considerations. Vegan Diet: Advantages and Disadvantages Advantages: Health … Read more
Discover effective strategies to manage and stop sugar cravings, including natural remedies, vitamins, and supplements. Learn about the causes of sugar cravings and a 3-step plan to reduce them for better health and well-being. Craving sugar is a common experience, especially when you’re trying to maintain a healthy lifestyle. While occasional fond are normal, constant … Read more
Puffed rice, commonly known as murmura, is a light, crunchy snack that’s a staple in many Indian households. This versatile ingredient is not only delicious, but it also has numerous health benefits. Let’s dive into the nutritional values, health benefits, uses, and potential side effects of puffed rice. Nutritional Values of Puffed Rice Puffed rice … Read more
