In summer, with increasing heat and humidity, precaution for the kidneys is important. Because a fit kidney leads to great health, especially during the summer, Even people not having kidney disease are required to pay attention to take care of their kidney.
In this article, you will find information about the effects of summer on your kidneys and tips to maintain a healthy kidney during this season.
Can hot weather affect kidney function?
Due to hot weather, people tend to get dehydrated. And some common diseases experienced during the summer season include kidney stones, UTIS (urinary tract infections), acute kidney failure, etc.
Vigorous exercises should be avoided during the summer because working out without adequate hydration leads to muscle injury.
Tips to keep your kidneys healthy during the summer:
Kidney problems are silent killers, as they may not be noticeable in the early stages. So there are several tips to reduce the risk of any kidney disease.
Here are the following tips to look after the health of your kidneys:
- Always consume at least 3.0 litres of liquid a day.
- Try to avoid a non-vegetarian diet.
- Avoid the unnecessary intake of painkillers.
- Monitor your urine to ensure that it is not very yellow. The colour should be a light yellow, indicating adequate hydration.
- Children and adolescents are at risk of dehydration and need extra care with their liquid intake when moving out.
- Avoid aggressive exercise, as muscle injury and dehydration may occur.
Also Read: Health tips for Summer
Climate change and kidney disease
Climate change can affect kidney functions. High temperatures outside may increase dehydration and blood hyper osmolality in our bodies.
Heat stroke, especially during the summer, may have a major role in causing kidney diseases.
Heat stress and dehydration may lead to kidney stone formation and an increase in the risk of urinary tract infections.
How can you prevent kidney stone formation during the summer?
Prevention of kidney stone formation mainly depends on diet and hydration. Drinking more water helps to dilute the substances that lead to stone formation.
Tips to prevent kidney stone formation:
- Drink more water in the summer season.
- Reduce your intake of salt in your diet.
- Eat more fruits and vegetables.
- Add citrus beverages to your liquid intake.
How do you know if your kidneys are healthy?
Kidney is the important organ as others for our function of the body.
Here are some signs of a healthy kidney:
- Healthy urine: healthy urine indicates colour, frequency, and consistency of urine.
- Swelling, inflammation: You may notice puffiness or swollen in some area of your body due improper function of kidney. If you are not feeling any changes, then your kidneys are doing well.
- Muscle cramps: generally, muscle cramps are common, but frequent cramps are one of the signs of a kidney problem. So be aware of it.
How do you tell if your kidneys are dehydrated?
In the summer, your body needs more water because dehydration occurs easily. The sign and symptoms includes less urine, dark coloured urine, fatigue, headache are specify dehydrated kidney.
How do you relieve kidney pain from dehydration, especially during the summer?
Generally, dehydration does not lead to kidney pain, but waste build-up in the kidney due to dehydration does lead to kidney pain.
- If you feel any pain due to infection, make a practice of increasing your fluid intake. Try to drink at least two-three liters of water daily.
- Drinking fresh juices like basil, lemon, and pomegranate are excellent ways to fight UTI.
In this video, the doctor suggests tips to keep the kidneys healthy.
FAQ’S on kidney health
Does the sun affect your kidneys?
Research found sunlight exposure, in which UV light triggers kidney inflammation, To define it, research was done on neutrophils, the white blood cells, which are the first ones to respond to any inflammation.
Can too much sun exposure cause kidney stones?
Yes, overexposure to the sun may lead to kidney stones.
If your urine became concentrated due to dehydration in the summer, certain minerals and salts would clump together into crystals that would eventually grow to form stones.
Can a lack of water cause kidney pain?
According to some studies, frequent dehydration in the summer may lead to permanent kidney damage. Kidney pain may be the result of stones or urinary tract infections, which may be caused by dehydration.
Conclusion
Our body is made up of 60–70% water. These waters help remove wastes from our blood in the form of urine. But if we became dehydrated, that could lead to kidney damage. So in the summer, drink enough water to take care of your kidneys. Because a fit kidney may lead to a healthy body.
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