Age, genetics, and hormones are responsible for the health of our hair, but like other parts of our body, our hair also needs nutrients to grow and look its best and healthiest.
If you are suffering from hair loss, try some nutrients that may improve the condition by growing back.
In this article, you will learn about vitamins needed for hair health. So keep reading!
Important vitamins for hair health
A caloric deficiency for hair follicles leads to hair fall. Generally, genetic hair loss is caused by insufficient nutrition.(1)
Micronutrients like vitamins and minerals play a vital role in controlling hair fall and overall hair health. Administration of vitamins corrects hair loss and manages the condition that is lacking.
Vitamin B, vitamin D, Vitamin C, Zinc, and Iron have the main role in hair loss.
Vitamin B
Types of B vitamins like riboflavin, biotin, folate, and vitamin B12 help to solve hair loss problems.(2)
Vitamin C
- Vitamin C is an antioxidant and has various roles in hair health.
- It helps make keratin an important part of hair.
- It helps with iron absorption.
- Protect your hair against oxidative stress. (3)
Vitamin D
- A deficiency in vitamin D leads to hair loss. As we do not get proper vitamin D through our diet, we should take a supplement for better hair health and less hair loss.
- There are so much research found on vitamin D associated with hair growth. (4,5)
Iron
Iron is an important mineral that helps to carry oxygen throughout the cellular level. A deficiency of iron leads to anemia and hair loss, especially in women. (6)
Zinc
Zinc has a greater role in the immune system and DNA synthesis. A deficiency in zinc leads to hair loss. The research found that zinc intake is necessary for our hair health.(7)
Are hair growth vitamins safe to take?
Many people are able to meet their nutrient needs from diet only. But vitamin and mineral supplements are also safe to use. And the supplements help improve hair health and growth.
What are the foods to stop hair fall?
Hair fall is common nowadays but especially among women. The first and foremost treatment for hair fall is a balanced diet. Here are some foods rich in vitamins and minerals easily available to help in hair fall and regrow.
- Eggs: Eggs contain protein and biotin; protein acts as a building blocks for hair, and biotin helps in keratin production.
- Carrots: Carrots are the source of vitamin A which hair needs for its good health.
- Spinach: Spinach, rich in iron, folate, and vitamins, helps reduce hair fall and enhance hair growth.
- Beans: Beans are a plant-based source of proteins required for hair.
- Lentils and chickpeas: These are rich in folic acid essential for hair growth and strength.
What can I drink to stop hair fall?
If you like to drink juices, you should try raw juices made from fruit and vegetables, which are rich sources of vitamins and minerals.
5 best juices for hair.
Spinach:
Rich in iron and folate most necessary for hair. But the taste of spinach alone may not be to your liking so that you can add fruits of your choice, or banana and lemon may be a good additive for this juice.
Cucumber:
The antioxidant supports hair follicles for hair growth. You can add mint and lemon to cucumber to make a tasty and healthy juice.
Carrots:
The main source of vitamin A required for hair
Orange:
Orange contains vitamin C and other nutrients that can help hair for good health and its growth.
Protein shakes:
Dry fruits are rich in proteins needed for hair follicles. You can make milkshakes with dry fruits helpful for hair.
This is a video on the best vitamin to help you stop hair fall.
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FAQ’s
Does rice cause hair loss?
Carbohydrate juice may not help your body handle stress, which is one of the reasons for hair loss. So rice may be a cause for hair loss. There is no such research on it.
Does an oily scalp cause hair loss?
The sebaceous gland present on our head is responsible for oil production to maintain moisture. Oily scalps may imbalance their function and clog hair follicles, leading to hair loss.
Does fried food cause hair loss?
Fried food causes an imbalance in hormones that may be responsible for hair loss.
Conclusion:
Hair fall treatment for different people is different from each other. But everyone may adopt a general rule to taking care and prevention to get healthy hair and preventing hair loss. Nutrients are the basic sources to control hair fall.
A serious condition requires medical treatment, so consult a doctor for unusual hair loss.
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Disclaimer: The only goal of all the content on greenspacelife.com is informational. It is not meant to replace any medical guidance, diagnosis, or treatment.
Also Read:
- Is it normal to lose hair?
- Does coconut oil reduce hair fall?
- Can Apple Cider Vinegar Have Benefit On Your Hair?
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