The summer sun brings long days, beach trips, and thirsty skin! While you slather on sunscreen to protect your outer layer, there’s a powerful weapon for a summer glow that comes from within: refreshing summer drinks packed with skin-loving ingredients.
This article explores some of the coolest non alcoholic summer drinks that quench your thirst and promote radiant, healthy skin.
Hydrate for a glowing skin in summer with summer drinks
Cucumber-Coconut Cooler
This powerhouse combo is a summer staple for a reason.
Cucumber’s high water content keeps you hydrated, while coconut water replenishes electrolytes and promotes collagen production—a must for youthful, supple skin.
Thinly sliced cucumber adds a subtle flavor to coconut water, making it a naturally delicious and refreshing drink.
Buttermilk Bliss
A traditional Indian beverage, buttermilk with mint is a cool and creamy way to achieve glowing skin.
It’s packed with B vitamins that can help prevent signs of aging and tighten the skin.
Buttermilk can be used as a topical toner to reduce blemishes!
Spicy-Sweet Mint Ginger Green Tea Lemonade
This drink is a flavor explosion that’s good for you!
Green tea boasts antioxidants to fight free radicals that damage skin.
Lemons provide a dose of vitamin C, another collagen booster.
Mint adds a cooling effect,
while ginger’s anti-inflammatory properties can help reduce redness and puffiness.
For even more refreshing options, explore summer fruits like watermelon, berries, and pineapple. They’re all rich in vitamins and antioxidants that contribute to healthy skin.
Pro Tip: Remember, moderation is key! Sugary drinks can negate the health benefits. Opt for natural sweeteners like honey or a squeeze of fruit juice.
Coolest Summer Drinks for Glowing Skin (Homemade)
Watermelon Mint Cooler
- This vibrant drink is as refreshing as it is beautiful.
- Muddle fresh watermelon chunks with a handful of mint leaves in a pitcher.
- Fill with water and ice for a naturally sweet and hydrating beverage.
DIY Morning Detox summer Drink for Glowing Skin
Lemon Ginger Water
- This energizing drink is a great way to start your day.
Ingredients:
- 1 cup of warm water
- Juice of ½ lemon
- A few slices of fresh ginger
Instructions:
- Squeeze the lemon juice into a glass of warm water and add the ginger slices.
- Allow it to sit for a few minutes before consuming it.
Also read: Maintain your kidney health this summer
DIY Night Drink for Glowing Skin
Chamomile Berry Tea
- Chamomile tea is known for its relaxing properties and is perfect for winding down before bed.
- Adding a handful of berries, like blueberries or raspberries, provides an extra dose of antioxidants for nighttime skin repair.
Ingredients:
- 1 chamomile tea bag
- 1 cup of hot water
- A handful of berries (fresh or frozen)
Instructions:
- Steep the chamomile tea bag in hot water for 5 minutes. Remove the tea bag and add the berries. Enjoy warm or chilled.
- By incorporating these homemade options into your routine, you can target specific needs throughout the day.
Pro Tip: Experiment with different fruits, herbs, and spices to create your own personalized glowing-skin drink concoctions!
More summer drinks options
Tropical Glow Booster
For a taste of the tropics, combine mango, pineapple, and a squeeze of lime in a blender with water and ice.
This vitamin C powerhouse is not only delicious but also helps brighten skin tone.
Green Goddess Glow
This veggie-packed drink is surprisingly tasty and perfect for those seeking a green juice option.
Blend together cucumber, spinach, celery, and a green apple for a hydrating and nutrient-rich beverage.
Morning Detox drinks
Pre-Workout Power Punch
If you have a morning sweat session planned, try a pre-workout drink made with coconut water, berries, and a pinch of sea salt.
This combination replenishes electrolytes and provides a natural energy boost.
Hydration Hero
For a simple and effective morning hydrator, try warm lemon water with a spoonful of chia seeds.
The chia seeds add fiber and healthy fats, while the lemon water jumpstarts your digestion.
Nighttime Drink Variations
Lavender Lullaby
For a truly calming nighttime drink, steep lavender tea with a splash of almond milk and a drizzle of honey.
Lavender promotes relaxation, while the almond milk adds a touch of creaminess.
Golden Milk for Glowing Skin
This trendy drink combines turmeric, ginger, cinnamon, and milk (dairy or non-dairy) for a warm and soothing beverage.
Turmeric has anti-inflammatory properties that can benefit skin health.
Pro Tip: Be mindful of potential allergies or sensitivities when choosing ingredients.
Conclusion
By incorporating these refreshing and delicious homemade summer drinks into your daily routine, you can give your skin a healthy boost from the inside out. Remember, consistency is key! Enjoy these summer sips and witness the radiant results for yourself.
Share your favorite glowing-skin summer drinks recipes in the comments below! Let’s inspire each other to create healthy and flavorful summer beverages.
Also Read: Health tips for Summer
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