To get immunity booster products, you need not go outside or do online shopping. No, not at all. During the Monsoon, businesses have found a way to earn money. So don’t run to get it. We can make a basic drink by ourselves by staying at home.
We all are conscious of our health during the monsoon. With the increase of infection spreading vigorously, there has been an increased demand for Immunity booster products/treatments. In this article, you will learn to make easy immunity drink at home. So keep reading!
What is an herbal drink or kadha for immunity?
It is a traditional homemade drink that has healing properties and is used as an immunity booster. Different medicinal herbs are used to make this kadha.
The Basic Drink Can Make in Your Kitchen
Here I am presenting some basic herbs that can be easily available in our home.
- Tulsi
- Ginger
- Turmeric
- Pepper
Benefits of Tulsi for immunity
Tulsi is one of the best medicinal herbs. This has miraculous properties as it can kill germs. Tulsi plants can protect us from infections and other viral infections. This medicinal herb act as a natural immunity booster.
This natural immunity booster plant protects us against all infections from viruses, bacteria, and fungi.
The extract from these leaves increases natural killer cell activity which can boost our immune system.
Benefits of Ginger for Immunity
Ginger helps in treating seasonal infections like colds, coughs, flu, and fever. Gingerol is an active ingredient that has immunity booster activity which helps in fighting infections.
Benefits of Haldi for immunity
Haldi can help to enhance immunity and fight infections. It helps to cure a cold, cough, flu, and chest congestion. This medicinal herb can be consumed uncooked with milk or warm water.
Benefits of Pepper for immunity
Pepper has full of medicinal properties to fight seasonal infections like colds and coughs. Vitamin in pepper helps to strengthen the immune system.
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Antiviral properties Of Spices And Herbs
- Tulsi– Effective against Coxsackievirus, Enterovirus 71,SARA-Cov-2, H9N2 Virus
- Ginger -Effective against Herpes Simplex Virus, Influenza Virus, Chikungunya Virus, SARS-Cov2
- Turmeric– Effective against SARS Coronavirus, Herpes Virus, Hepatitis HIV, Chickengunya Virus, Dengue Virus, Zikavirus
- Pepper -Effective against Hepatitis B Virus, Coxsackie Virus type B3, Dengue Virus, Ebola Virus
How to prepare this immunity booster basic drink at home?
Step 1: Find the herb
Tulsi, Ginger, Haldi, and Pepper; are basic herbs and spices that can boost our immunity. These can be found easily in our kitchen.
If you are residing in an urban area and do not have ‘Tulsi’ then skip and go with the other 3 basic spices with you. And Yes, You need a carrier for these ingredients which is warm water.
Step 2: Make the drink
If you have time, then make a concoction by boiling the herbs with water. Reduce the volume of water to its half. And you can drink at the temperature of the tea you were drinking.
If you have no time to make a concoction, then I have one idea to help you…but you have to invest your energy at least one time friends.
So the procedure takes you 15 minutes one day and you will relax for rest days. As you wish for the volume, take the ingredients and powder them finely.
Step 3: Store the powder ingredients for future use
Are you surprised by ginger and pepper? Friends you can take dry ginger and fried pepper to make powder. Store the final powder in a closed container. And use it with warm water. (Powdered form can extract its value easily to the carrier)
But you have to remember one thing, these are the herb that generates heat in the body. So, drink a lot of water throughout the day. And drinking a lot of water, easily wash away the foreign substances from our body.
When should we drink this magical immunity drink?
Friends, Drink this drink the everyday morning after brushing your teeth, or before (sound yak) but it helps a lot…And also in the evening who are at home (you should stay at home) or for those who are bound to go outside them take a drink after coming from your work on an empty stomach.
How can You boost my immune system quickly?
There are a number of things you can do to boost your immune system, but it’s important to remember that there is no quick fix. Here are a few tips:
- Eat healthy, which contains fruits, vegetables, and whole grains.
- Get regular exercise.
- Get enough sleep.
- Manage stress.
- Avoid smoking and excessive alcohol consumption.
- Take steps to prevent infection, such as washing your hands frequently and getting vaccinated.
Are immunity-boosting drinks good for you?
Some immunity-boosting drinks may contain ingredients that can help boost the immune system, such as vitamins C and D, zinc, and elderberry. However, it’s important to read the label carefully and make sure that the drink is not high in sugar or artificial sweeteners.
What are the signs of a weak immune system?
Signs of a weak immune system can include
- infections that occur frequently, such as colds, flu, or sinus infections.
- Slow-healing wounds.
- Skin problems, such as rashes or eczema.
- Fatigue.
- Diarrhea.
- Weight loss.
Why is my immune system so weak?
There are a number of reasons why your immune system might be weak, including:
- Age. The immune system tends to weaken as we age.
- HIV/AIDS, cancer, and diabetes are examples of medical conditions.
- Medications, such as steroids and chemotherapy.
- Stress.
- Poor diet.
- Lack of sleep
How to check the immune system?
There is no single test that can be used to check the overall strength of the immune system. However, your doctor may order a number of tests to assess your immune function, including:
- Complete blood count (CBC). This test measures the number of different types of blood cells, including white blood cells, which are important for fighting infection.
- T-cell count. This test measures the number of T cells, which are a type of white blood cell that plays a key role in the immune response.
- B-cell count. This test measures the number of B cells, which are another type of white blood cell that produces antibodies.
- Immunoglobulin levels. Immunoglobulins are proteins that aid the body in its battle against infection. Your doctor may measure the levels of different immunoglobulins in your blood.
How do you treat a weak immune system?
The treatment for a weak immune system will depend on the underlying cause. In some cases, no treatment may be necessary. In other cases, your doctor may recommend medications, such as steroids or antibiotics, or lifestyle changes, such as eating a healthy diet and getting regular exercise.
How can you boost my immune system when sick?
There are a number of things you can do to boost your immune system when you’re sick, including:
- Get plenty of rest.
- Drink plenty of fluids.
- Eat a healthy diet.
- Take over-the-counter medications, such as pain relievers and fever reducers. To help release mucus,
- use a humidifier or a hot shower. To prevent the spread of infections,
- Avoid contact with other people.
What are disorders of the immune system?
There are a number of disorders that can affect the immune system, including:
- Autoimmune disorders. These illnesses occur when the body’s immune system targets healthy cells.
- Allergies. These are reactions to substances that are usually harmless to most people.
- Immunodeficiency disorders. These disorders occur when the immune system is not able to fight infections effectively.
- Cancers of the immune system These cancers involve the growth of abnormal white blood cells.
Disclaimer: The above drink does not claim to be a treatment for any disease.
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FAQ’S
Q1.What are the symptoms of low immunity?
Regular sinus, throat, and ear infections, fatigue, wounds that take a long time to heal, skin rash, and infection with the same disease are all symptoms of low immunity.
Q2.How do we increase the immunity of our body?
A healthy lifestyle, a balanced diet, some physical activity, and positive thinking all play important roles in increasing our body’s immunity.
Q3.What should be included in a regular diet to increase immunity?
Foods that contain vitamins (B, C, D), antioxidants, proteins, fruits, and leafy vegetables are good examples of a diet that increases our immunity.
Conclusion
Whether changes in weather or contact with any virus may weaken your immune system. Generally, your own immunity is your best friend which can protect you from any infections. Taking care of your immunity by drinking the immunity kadha can be made easily at home for good health.
What you are consuming to boost your immunity?
Disclaimer: The only goal of all the content on greenspacelife.com is informational. It is not meant to replace any medical guidance, diagnosis, or treatment.
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