Hair health includes the proper care of hair, such as food for hair, cleaning, hair oiling, and styling of hair.
Good hair health mainly depends upon scalp care, which is essential because it determines the health and condition of hair.
In this article, you will learn about hair oiling and what is good for your hair.
Hair health tips for healthy hair
Hair is made up of dead cells called keratin that have various functions such as protection from external factors like sun rays for reaching out to our scalp, thermoregulation, sensory inputs, and physical attractiveness for our beauty.
- Intake of some good foods rich in proteins, vitamins, iron, magnesium, and zinc helps in the process of hair growth.
- Water is the key component for good hair health.
- Cleaning of the scalp or hair wash is the most necessary step to maintain the health of the hair.
- While styling a tight ponytail and combing wet hair leads to hair damage.
- Try to avoid direct sunlight and protect your hair from heat treatments.
- Practising yoga is a very effective form of treatment for hair loss.
Hair oiling for good hair health
The oiling of hair is the process of stimulating the scalp through massage. During the massage, the scalp will absorb the nutrients and help in the growth of hair at a healthier rate.
Hair oiling also plays an important role in protecting hair from any external damage.
The hair oil we use for oiling helps to keep the scalp stimulated and nourished. These oils play a great role in supplying nutrients to the scalp.
Regular application of oil can prevent hair breakage. Oiling of hair also enhances blood circulation around the scalp area.
The penetration of some oils reduces the amount of water absorbed, which leads to a lowering of swelling.
Hygral fatigue is the condition of hair damage caused by repeated swelling and drying and can be controlled by the penetration of some oils.
The gap between the cuticles can be filled by the oil we use, which can prevent the penetration of substances like surfactants from shampoo into the hair follicle.
The best oils for hair growth
1. Coconut Oil
2. Almond Oil
3. Castor Oil
4. Olive Oil
5. Argan Oil
Coconut Oil for Hair Growth
Coconut oil is known as the best natural conditioner for hair and is also used as a preconditioning treatment for damaged hair.
This potassium-rich oil keeps your scalp healthy, promotes hair growth, and repairs damaged hair. Coconut oil also reduces dandruff, hair breakage, and hair loss.
You will need
Virgin coconut oil
What you have to do
Warm up this oil and massage it gently all over the scalp. For best results, keep it on overnight and wash your hair the next morning.
How often should you do this?
Twice a week is best for the result.
Almond Oil for Hair Growth
Almond oil acts as an emollient, which restores the moisture balance of the scalp and hair.
As the oil has moisturising properties, it combats dryness, itchiness, and any other irritation that may be present on the scalp, which affects hair growth.
Almond oil can also strengthen your hair and make it shiny and luscious.
You will need
Almond oil
What You Have To Do
Massage almond oil gently on the scalp. It is best to leave it overnight and rinse your hair in the morning.
How Often Should You Do This?
Twice a week is recommended for this oil.
Castor Oil For Hair Growth
Castor oil is one of the most beneficial oils that can make your hair grow faster and stronger.
This is the oldest and most popular natural treatment for hair growth. The oil also moisturises the hair and reduces split ends.
You will need
Castor oil
Warm towel
What You Have To Do
Warm up castor oil.Massage the oil gently onto a clean scalp. And wrap your hair in a warm, moist towel and leave it for 20 minutes.
To dilute it, you can add a little lemon juice, which will also eradicate dandruff problems on your scalp.
How Often Should You Do This?
You can apply castor oil twice a week for the best results.
Olive Oil For Hair Growth
Olive oil helps in preventing hair loss. It stimulates hair growth. Regular use of this oil prevents the formation of the DTH hormone and stimulates hair growth.
This oil also acts as a natural conditioner by making your hair soft and silky. The antioxidants present in olive oil stimulate hair growth.
You will need
Olive oil, extra virgin
A warm towel
What You Have To Do
Warm up the olive oil and massage your scalp gently with it. Wrap the warm towel around your hair and leave it for 15-20 minutes. Rinse your hair.
How Often Should You Do This?
Do this oil treatment once every 4-5 days.
Argan oil For Hair Growth
Argan oil is also called “liquid gold” because of the magic it works on thinning hair.
This magical oil improves hair quality by moisturising the hair follicles and enhancing hair growth.
The oil repairs the damaged hair. Argan oil balances out the natural oil production of the scalp.
You will need
Argan oil
What You Have To Do
Massage Argan oil on your scalp and hair ends. After an hour, rinse it off. You can also leave it overnight.
How Often Should You Do This?
Twice a week for silky and smooth hair.
FAQs
Q1. Does shaving my head improve my hair health?
The benefit of shaving your head will be that it will remove damaged hair, but a balanced diet is important for your new hair to stay healthy.
Q2. Does hair colouring affect hair health?
Hair looks beautiful with colour, but the chemicals present in the colour have a negative impact on your hair health. Chemicals in the colour can strip away moisture from your hair.
Some people may experience symptoms like itchy scalp, redness, and dandruff caused by these chemicals, which lead to bad hair health.
Q3. Does lack of sleep affects hair health?
Yes, just like a lack of proper nutrition and water, a lack of sleep has an effect on hair health. You need approximately 6–8 hours of sleep every night for good hair health.
Conclusion
Getting healthy hair is difficult nowadays. Mothers will tell you to oil your hair, and hairdressers will tell you to do a hair spa, which includes oiling. So oiling is one of the useful processes in the haircare routine.
what are you doing to keep your hair healthy?
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Sources:
Greenspacelife’s articles are supported by high-quality sources, including peer-reviewed studies, to keep our content accurate, reliable, and trustworthy.
- American Academy of Dermatology Association. Tips for healthy hair. https://www.aad.org/public/everyday-care/hair-scalp-care/hair/healthy-hair-tips
- TIPS FOR HEALTHY HAIR. https://www.aad.org/tips-healthy-hair
- HAIR LOSS: TIPS FOR MANAGING. https://www.aad.org/public/diseases/hair-loss/treatment/tips
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http://www.eatright.org/resource/food/vitamins-and-supplements/types-of-vitamins-and-nutrients/antioxidants - Omega-3 supplements: In depth. https://nccih.nih.gov/health/omega3/introduction.htm
- Skin, hair, and nails. http://kidshealth.org/parent/general/body_basics/skin_hair_nails.html
- Skin and hair health. http://womenshealth.gov/publications/our-publications/the-healthy-woman/skin_hair.pdf