Is it better to eat vitamin C or apply vitamin C?
Vitamin C, the superstar nutrient, is found everywhere—on oranges, broccoli, and in fancy face creams. But when it comes to getting that healthy glow, can you skip the pricey creams and just load up on your veggies? Food: Nature’s Gift of Vitamin C Imagine your body as a factory. Foods like oranges, peppers, and berries … Read more