People of all ages are susceptible to skin disorders like acne. There are many myths and misconceptions about acne, which can lead to people using ineffective or harmful treatments.
In this article, you will learn about acne myths which you should stop believing.
Acne myths you should stop believing
You should not believe the following five acne myths:
Myth 1. Only teenagers get acne
Acne can occur at any age, although it is most common during puberty. Hormonal changes during puberty can lead to increased sebum production, which can clog pores and cause acne. However, acne can also occur in adults due to hormonal changes, stress, or other factors.
Myth 2. Eating greasy foods causes acne
There is no conclusive connection between diet and acne. Some studies have shown that a diet high in dairy products or sugary foods may be associated with acne, but other studies have found no association. The best way to manage acne is to eat a balanced diet and avoid foods that trigger your breakouts.
Myth 3. Your skin can be scrubbed to remove acne
Overscrubbing your skin can actually make acne worse. Scrubbing can irritate the skin and damage the protective barrier, which can lead to more breakouts. Therefore, avoid scrubbing and use a gentle cleanser to wash your face twice a day.
Myth 4. Squeezing and popping pimples will get rid of them faster
Squeezing and popping pimples can actually make them worse. This is because it can push the bacteria deeper into the skin and cause inflammation. It can also lead to scarring. It is recommended to leave a pimple alone so that it can heal naturally.
Myth 5. Home remedies like lemon juice, garlic, or toothpaste can get rid of acne.
There is no scientific evidence to support the use of home remedies for acne. In fact, some home remedies, such as lemon juice and toothpaste, can actually irritate the skin and make acne worse. If you are considering using a home remedy for acne, it is important to talk to your doctor first.
If you have acne, it is important to see a doctor or dermatologist for treatment. There are many effective treatments available, and your doctor can help you find the right one for you.
Here are some additional tips for managing acne:
- Use a gentle cleanser and moisturizer.
- Avoid wearing makeup that is comedogenic, meaning it can clog pores.
- Make sure to keep your hair off your face.
- Get enough sleep.
- Manage stress.
Here is a video of the Acne myth by a Dermatologist.
Acne is one of the most common and treatable skin conditions. By following these tips, you can manage your acne and keep your skin clear and healthy.
Also Read:
Reference:
- Acne and nutrition: hypotheses, myths and facts
- A systematic review of the evidence for ‘myths and misconceptions’ in acne management: diet, face-washing and sunlight
- Acne and milk, the diet myth, and beyond
- Acne vulgaris: myths and misconceptions among patients and family physicians
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