There are various natural ingredients, herbs, or drinks that are found in your kitchen are highly beneficial for weight loss and maintaining body weight . But before following any diet you should make sure that has the right nutrition also.
Weight loss can be managed by long-term commitment and dedication. Your daily diet plays a vital role in weight loss journey.
What are the main causes of being Overweight?
An unhealthy lifestyle consists of eating junk food, taking unnecessary stress, not exercising regularly, and not enough sleep can be the major causes of overweight or obesity. By taking care of the little things, it will be easy for you to meet the goal of weight loss.
The risk factors for Obesity or overweight
Obesity or overweight is the condition of increasing body fat that increases various health problems. Increasing body fats resulting in hormonal imbalances can put most of your organs in danger. Shortness of breath, high blood pressure, acidity, or depression are the early signs of obesity.
Ignorance of these symptoms leads to deadly diseases such as:
- Diabetes
- Heart disease and strokes
- Cancers
- Osteoarthritis
- Sleep apnea
Body mass index (BMI) is the main parameter for defining overweight
The height to weight ratio of a person represents his BMI. It will give information about your ideal weight depending on your height. Body Mass Index can be calculated as weight in kg divided by the square of your height in meters.
The BMI should be between 18.5 to 25.9.
BMI Levels:
- BMI less than 18.5 –Underweight
- BMI between 18.5-25.9 –Healthy weight
- BMI between 25.9-29.9 – slightly overweight
- BMI above 30 – Obese
Obesity is a general problem now everywhere, which can affect every aspect of our life. Generally, it can be caused by eating too many fatty and sugary foods but not doing any physical activities. Preventing obesity is done by maintaining our body weight.
3 Easy home remedies for weight loss
There is a lot of information provided on the internet, but you have to choose the best which is suited to you. Different methods have been proven for this journey. Here are the basic highly beneficial home remedies for weight loss.
- Lemon and honey
- Raw Garlic
- Yogurt
This is the most popular and old home remedy for weight loss which can be easily available at home. Mixing lemon in warm water and drinking improves your digestive process. Along with this, the swelling of your stomach is also reduced. And honey helps in lipid-lowering activities. Consuming the combination of honey and lemon also helps in preventing constipation.
You will need
• 1 glass of warm water
• ½ Lemon
• 1 tsp Honey
How to make the drink
• Squeeze the lemon into a glass of warm water • Mix well and add honey to it.
How often you should drink it
Two times a day
This super herb has detoxifying properties which flush out toxins, hence helping in fat-burning process.
You will need
Raw Garlic
How often you should eat
Chewing three to four cloves of garlic every morning. Remember to brush your teeth after you do this, as the odor can stay inside your mouth for the day.
The good bacteria present in yogurt help in regulating the digestion process. Lactic acid is good for gut health present on is also responsible for weight loss.
You will need
A bowl of yogurt
How often you should eat
Consume it on an empty stomach daily, once a day
Other Preventive Tips to Maintain Your Healthy Weight and Weight loss
Maintaining a healthy weight is the key to preventing weight gain or obesity. These are the other preventing tips to maintain your weight and weight loss.
- Avoid junk and frozen foods that are rich in carbohydrates.
- Drink a lot of water throughout the day to maintain a healthy weight.
- Include fruits, nuts, and vegetables in your diet.
- Avoid foods that are high in sugar and salt and immediately change your diet to high fiber and protein-rich food.
- Be active and practice yoga or exercise regularly.
- Have smaller meals at regular intervals.
- Focusing on your diet with any cardiovascular activity can burn fat easily by optimizing your metabolism.
- Lead an active lifestyle, healthy eating, sleep well and stress-free to keep away from obesity.
Lose weight naturally at home, as explained by a doctor.
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FAQs
Q1.How do you lose weight in a healthily and cheap way?
Control with diet and yoga or exercise helps in losing weight in a healthily and cheap way.Always prefer to eat homemade food and for yoga, you only need a yoga mat (cost rs200 onwards).
Q2.How do I lose weight without doing exercise?
Without exercise, you can lose weight, but you have to follow some tips :Drink plenty of water, leave a stress-free life, and eat fiber or protein-rich food.
Q3.Can walking help you lose weight?
Yes,walking can help in losing weight. But walking with low caloric food intake will trigger your weight loss journey.
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Also read:
- An Indian Diet for Glowing Skin
- A 7-Day Meal Plan for Radiant Skin in India
- The Power of Purple Indian Foods for Radiant Skin
Resources:
Greenspacelife’s articles are supported by high-quality sources, including peer-reviewed studies, to keep our content accurate, reliable, and trustworthy.
- https://pubmed.ncbi.nlm.nih.gov/24032024/
- https://pubmed.ncbi.nlm.nih.gov/9683329/
- https://pubmed.ncbi.nlm.nih.gov/22948783/
